Even though allergic reactions certainly are a not unusual and famous problem, individuals who don’t have allergy symptoms don’t realize the amount of an impact that these particular triggers may have on someone’s existence. Animal pollen and pollen are two common allergic triggers, which can be tough to evade. Now what does an allergic reaction look like and the causes and symptoms also treatments for those patients,check this out post for recommendations on coping with your allergies.
If you struggle pollen and spores when inside your home, stay away from making your house windows open more than an hour or two. At the very least, shut them between the hrs of 5 and 10 each morning it is now time of day time in which vegetation and blooms relieve their maximum levels of pollen.
In the event you very own domestic pets, bathe them commonly when allergy year shows up. This is especially true for pet owners. Not merely, are pets’ head of hair and dander irritants independently, wildlife fur is really a magnet for pollen drifting inside the oxygen, letting these contaminants to hitch a journey on your pet and get into your home.
Shower area well before your bed, taking additional care to wash your own hair carefully. Plant pollen, dust, and also other substances could possibly get trapped onto the skin and also in the hair along the way through your time. Should you normally bath in the morning, take into account converting to an evening hours plan. This provides you with the chance to take away these irritants prior to bed, enabling you to possess a relaxing night’s sleep at night.
Although checks can be executed that identify what you really are allergic to, no person can anticipate how extreme your reactions will likely be. As an example, the exam could present you are sensitive to one type of spore. It’s easy to have minor or even no signs or symptoms when near substances.
When your allergic reactions are along with a unpleasant, hacking cough, irritability in the tonsils is probably to blame. This is particularly popular in those that fight post-nasal drip or mouth breathing. On many occasions, the trouble grows more distinct during the night time. At this point, try using pillows to prop you up in a 50 %-reclining place while you sleep at night. When you can sleep while seated upright, that’s even better.
Clean your pillowcases consistently, should you suffer from allergies. Pillowcases usually collect dust particles, pollen, along with other allergens which could definitely have an effect on you. Washing them along with your other linens can prevent this from going on. If you can, try to purchase non-allergenic bedroom pillows circumstances, sheets and other bedding.
Try to keep your indoor air as allergen totally free as you can. It might be tempting to look at a windows to let the new oxygen in, however, if you do this you permit the plant pollen in your home. So keep your windows closed. Also, make sure to affect the filters on the ac very often.
In case you have young children at school who happen to be prone to serious hypersensitive reactions, they can have specific prescription medication to use in such conditions. Check with your pediatrician to get a notice describing allergic reaction and possible responses. The institution should always have additional amounts in the treatment readily available in the event your child suffers a response during school. Ensure that the school is aware of your child’s certain allergic reaction, and maintain an inventory with their backpack as well in case there is a health care emergency.
Kitchens are reproduction reasons for fungus, that may torment would-be culinary chefs who may have mold allergy symptoms. To dissuade the development and distributed with this unwanted thief, always employ an exhaust supporter while cooking meals about the cooktop or even in the oven. This pulls excessive moisture from your air, making it a hardship on mold to increase.
Often, new apparel can contain chemicals or other hypersensitivity-leading to substances that may cause a rash or hives upon contact with the skin. When you buy new clothes, make sure you wash each piece prior to deciding to wear it. This can be notably true of gentleman-made resources for example nylon and rayon.
Ensure your residence is without any irritants as much as possible when dealing with allergic reactions. You must vacuum regularly using a vacuum that is equipped with a HEPA (Substantial-Productive Particulate Oxygen) filtration. This will assist seize airborne contaminants, for example fungus, dust, plant pollen, bacteria and dirt mites, which are frequent causes of allergy symptoms.
Our bedsheets, window curtains, comforters, and towels are probable places for dustmites. Dustmites really are a common source of allergy symptoms. When you clean these products in boiling water which is a the least 130 qualifications. You will kill the dustmites, and minimize the substances inside your dwelling setting.
When artwork, cleaning up, garden or otherwise functioning near hypersensitivity triggers, put on a mask. A mask may well not fully eliminate your symptoms, but it can considerably minimize the number of particles you take in, retaining your signs and symptoms to a minimum. Search for face masks that exclusively filtration airborne dirt and dust, plant pollen or some other identified substances.
Usually do not use wet methods of cleaning your flooring or rugs. This will actually boost the volume of dustmites it harbors, and yes it improves the probability of mildew and mold progress. Stick with dry cleaning up strategies, alternatively, if at all possible. The easiest method to lessen substances is always to ditch the flooring entirely.
While food items can harm your allergies, other meals might be helpful. For instance, when consuming your favorite meal, include horseradish, chili pepper, and very hot mustard. All of these work by cleaning up out plant pollen and any other debris you will probably have in your nostrils. It will obvious your nose passages.
One way to continue to keep allergies manageable is to make sure that you cleanup any messes close to your own home. This will be significant because piles of clutter are going to be home to a lot of allergic reaction triggering products for example dustmites and mold. Be sure to keep your property nice and tidy.
Do your best to protect yourself from things that have quite strong odours because that can be an allergy trigger too. Fragrance, your hair spray, washing remedies and insecticides are only numerous of the items you should try to prevent if this is in all possible. If you must use these stuff only use them moderately.
When you use a shower area curtain, yourself and your family may be subjected to allergic reaction-leading to mildew each time you step into the shower. A lot of people don’t realize what a mildew haven showers window curtains are and then forget that they can need laundry also. Clean your bath curtain regularly, or even better, search for the one that features an anti-fungus agent.
Nasal saline watering, allergies pictures and medications, in addition to, staying away from triggers are methods to take care of your allergy symptoms. Whilst these activities could make everyday life much more aggravating, discovering the guidelines on how to take care of signs effectively will make it much easier. Keep in mind these pointers, as well as prevent sneezing a lot!
If you are eating the standard American diet, then without a doubt, you are being subjected to high amounts of a Nuerotoxin known as Monosodium Glutamate, or MSG.
You may not always feel the symptoms of MSG, but for those who are sensitive to it, they may experiance numbness, dizziness, sleep disorders, nausea, stomach cramps or other discomforts, extreme fatigue, Chronic Fatigue, and even seizures.
For a complete list of known symptoms that have been associated with MGS consumption, (Based on books by Dr. Blaylock and Dr. Schwartz),
MSG is the sodium salt of glutamic acid, which is an amino acid that is naturally found in many common foods such as tomatoes and mushrooms. But before you run to your kitchen to throw out your tomatoes and mushrooms, understand that your body actually produces it’s own Glutamic acid as well. The Glutamic acid in your cells is actually involved in a wide veriety of brain functions and is beneficial to the body. Glutamic acid that is produced by your body and that is found naturally in foods is easily assimilated by your body. However, when plant and animal products are proccessed , hydrolyzed, autolyzed, modified, fermented, etc, their proteins are often broken down into their building blocks or amino acids, thus freeing up large amounts of MSG. Only when Glutamic asid has been freed from it’s natural protien form through proccessing, does it possess the ability to stimulate our brain receptors or cause symptoms.
Dr. George Schwartz, a well known physician and toxicologist, states in his book, In Bad Taste: The MSG Syndrome , that MSG is a neurotransmitter which is…. “a substance which stimulates the brain-cell activity.”
Unfortunately, the brain cells are being over excited and they burn themselves out! This form of glutamate can become toxic and begins destroying cells in your body. Many of them are non-replacable cells, which could eventually cause you permanent damage.
The most disturbing part of this situation is that MSG is used only as a flavor enhancer. It is not a preservative or stabalizer. It is used by the food companies and resturaunts as a way of making their foods tastier and more marketable at the expense of your health. Food manufacturers can even include MSG into their products to disguise the fact that they are using inexpensive, low quality foods, thereby increasing their profit margins, once again at the expense of your health!
An article in Science Magazine Vol. 247, discussed a 1992 meeting of the Society for Neuroscience which debated the toxic effects on the brain of excitatory acids.
Of glutamate it stated that it ….”acts as an excitotoxin: when present, it can actually stimulate nerve cells until they die.”
In May of 1993, The New England Journal of Medicine reported that evidence is mounting that MSG is posing a serious health problem.
For 20 years, The New England Journal of Medicine has been publishing research papers, citing the neurotoxitity of MSG.
Since MSG can be a component of a food product, as in autolyzed yeast, the FDA allows it to go into our food unlabled as MSG. For a complete list of all of the names under which MSG may be labled, click here.
We of course recommend that you avoid all forms of MSG. As you remove MSG from your diet, take notice of how you feel. We would love to hear about your successes. You are welcome to put your story into our guest book.
Exercise is a vital component to keeping healthy. Choosing the correct exercise, however, can be challenging. In today’s fast paced world many people find it hard to squeeze time into their busy schedules to visit high dollar gyms and few have room for expensive at-home equipment.
Exercise DVD sales are on the rise due to their relatively inexpensive price tag and their variety of exercise options. Traditional workout tapes feature cardiovascular, aerobic routines that include full range of motion exercises that work all muscle groups, elevate heart rate and burn fat. These traditional methods of exercise are perfect for all over conditioning, weight loss, toning and maintaining healthy bodies. Traditional exercises combine body movement and machine resistance to help achieve fitness goals meaning that you must have full range and use of muscle groups, flexibility and to a certain degree, stamina. Success with using these videos is dependent on how many times per week you use them and ensuring you are using the correct technique.
Isometric training is isolated contraction or use of resistant force to target specific muscle groups. Some people will ask, does isometric training work for us? Here for instance, for flatter abdominal muscles, this kind of training dictates contracting and releasing only abdominal muscles rather than a full body work out. Isometric exercises can also be done by exerting pressure against an immovable object such as a wall. Inexpensive resistance bands can also be used to add a degree of difficulty. Because isometrics can be done by simply contracting muscles or using objects found in everyday surroundings, they can be done anywhere, at anytime with little or no cost. Isometrics is particularly beneficial to patients recovering from orthopedic procedures or injuries because it is a low impact but highly effective muscle strengthening regimen.
As always you should check with your physician before starting any physical training routine.
Find out which mistakes will definitely kill your first date before it even gets started. It’s important to be yourself and to have fun but having these tips will make it be so much smoother!
From a man’s point of view there are some very definite things you can do to absolutely ruin his attraction almost immediately. Looking good and beautiful fulfills his visual needs but being careful not to do something weird will insure a second date. Do not look like the girl looking for the ring!
Who Cares About your Ex?
Big mistake number 1–who cares about our ex’s? Definitely not the new guy you are sitting across from at the table. Never ever is it a good idea to talk about the one that ‘got away’. He doesn’t care what happened or where your last lover lives, even if it is in jail. Plus no ‘bragging’ about how many you’ve had sex with–duh! Or talking about what a great lover one of the was. Notice the past tense–was. This is so not appropriate nor will it get you the next step towards the alter.
Guess what — even if the guy says it’s OK to talk about your former boyfriends, it’s not! Be smart stay off this topic at all costs. If you can only talk about past experiences and many ex boyfriends, that tells a guy that she is always coming or going in and out of relationships. Not a good quality.
Men want to be with women who can stand on their own two feet.
Are you someone who loses your friends immediately when you get into a relationship? If not, you’ll have things to share about your other friends, not just your ex’s. Remember this if you want to be the Girls Gets Ring!
A guy will start to compare himself to the stories you are telling about your ex’s. That isn’t cool. He doesn’t do that, or if he does, you should be running in the opposite direction and fast. Being uncomfortable on a date because of past relationship talk is awful and leads to no forward movement towards a ‘health, happy’ relationship. So, do you think that you are special and it doesn’t apply to you because you are just being honest and sharing the truth. Not true. Talking about ex’s is the first mistake, don’t make it. If you want to really be the Girls Gets Ring success story – Be smarter and you’ll be the Girl Who Gets The Ring!
Learning how to finger a woman can reap amazing results. Just like eating her out, using your fingers on a woman provides the types of simulations your penis cannot do. Also, if you are being kinky and decide to have a little make out session other than in the privacy of your own home, using your fingers is easier and will add big sexual excitement in your make out session.
There are two things that need to be put into perspective first: your fingers must be clean as the vulva and vagina are very sensitive, imagine shoving your dirty finger in your mouth; second. You need to ensure arousal first, never make the mistake of just fondling her vulva or putting your fingers inside her without making sure that she is properly arouse. This can feel very offensive and rude and will very well put her off. Turn her on first before using your hands.
The clitoris is the most sensitive part of her vulva. This little pea-sized button contains more than 8,000 nerves and these nerves are connected to more nerves in the pelvic region, about 15,000 of them. Handle with utmost care. Do not touch the clitoris when your fingers are dry, fingers and vulva must be adequately lubricated. If you touch it with dry fingers, it will stick to the clitoral glan and this could be painful. Also, it doesn’t feel good if it isn’t lubricated.
With your partner, experiment on how she likes this button to be touched. Be sensitive to her body language and oftentimes women are very vocal and she will tell you if that feels good or you will hear her make noises of pleasure. Experiment by varying speed, pace, pressure and motion. Rub her clitoris in a circular motion with three or four fingers for a wide and flat surface; or use just one finger for a more intense feel, you can rub it in a variety of motion or you could use your finger to flick at it. Vary the pressure from soft to a stronger one.
Insert your middle finger in her and feel around for her g-spot, it’s located on the underside of her belly and feels like the roof of your mouth. Stimulate her G-spot again with different styles and be very sensitive to what she is reacting best to. Make sure you don’t switch style too fast so she will get the feel of it first. Try making your fingers “pop” inside her by keeping your finger stiff and doing a come her motion. This will feel incredible to her G-spot. Now do not forget her clitoris, use your thumb to stimulate that while you finger her. One or two fingers is enough, do not stuff her vagina like a turkey; this only appears to feel good in pron. Majority of real women do not like the feeling of being stretched as it is not in any way erotic.
Now that you know how to finger a woman, the next step up would be to go down on her and pleasure her through the art of cunnilingus. Cunnilingus is a lot harder to perform than fingering, which is why it’s so important to do it properly. I recommend you download the book “Lick by Lick” by author and love guru, Michael Webb, which goes through every step of doing this properly. Michael Webb has been featured in numerous radio and television shows including Oprah, Men are From Marz/Women and From Venus, NBC news, along with many other magazines and newspapers.
Visiting your general physician is always a good idea if you are the prey of frequent foot blisters that are infectious and painful. Blisters occurring due to chemical reactions or other substances also require proper and intense care.
Precautionary foot blister treatment is better than treatment that a person undergoes after his/her foot blisters have popped and reached their severity. It will surely save you from the unbearable pain which foot blisters can cause sometimes. Each treatment will vary with the severity of each condition; hence it is necessary to rely on an expert’s opinion rather than trying out every antibiotic.
Early treatment, on the other hand, doesn’t require an expert’s opinion and you can start treating a foot blister as soon as you feel it emerging. Early detection and taking care accordingly is a key to prevent from pain of a mature blister. As soon as you feel an itch and feel a blister, here is what you should do:
- Take off your shoes and your socks if you are wearing any, and wash your feet with cold water. Make sure that no particles of sand or gravel are stuck on your feet.
- Let your feet dry and cool down. Avoid using a towel, but if you decide to use one, then dabbing is going to be a better option than scrubbing the affected area.
- Cover the affected area with either a surgical tape or a band aid. However, it is best to wrap it with the special blister moleskin which you can easily purchase from a drugstore.
- Remove the band aid or moleskin before hitting the sack, and let your skin breathe and re-grow during the night. If you do not notice any improvement the next day, head to your physician without any delay. Closely judge the improvement, and if the irritation is under control, you may repeat the same procedure and hope for improvement before the next dawn breaks.
If your blister is puss-filled, reddish and painful and you assume it is a blood blister or an infected blister, don’t waste time as it could require an intense foot blister treatment. Such treatments involve sterilized needles and expert hands to pierce the foot blisters and pump out the fluid. Puncturing this can rupture the skin around the blister, therefore the expert will be required to carefully cut and clean the underlying new skin with the help of alcohol or a suitable antibiotic. This procedure can be followed with moleskin dressing to keep the affected area clean.
While many of us are still trying to figure out what happened to the 2011-2012 winter, others, specifically the Atlanta Air Conditioner Contractors in the area, have already started thinking about the hot summer ahead! Common sense might just predict that this summer is going to be hotter than usual, just like winter was.
In this Atlanta HVAC Guide article, we’re going to share some tips for getting your Atlanta home central air conditioner ready for the summer ahead! From trimming bushes to checking the thermostat and testing it out today, the steps you take now, might save you quite a bit of money in the months ahead!
Importance of Scheduled Maintenance
Just like your car, your home HVAC systems needs professional maintenance and service every year, in order to assure it runs at it’s designed efficiency levels, and runs worry free for the season.
HVAC manufacturers suggest that your system be serviced by a professional technician at least once annually, and some may even require it in order to honor warranty parts replacement.
Best Time of Year for AC Service
When Atlanta AC Contractors are asked about the best way local residents can save money on repairs or replacement, the answer is usually the same. Call us when we aren’t busy! If you wait to call out your repair company on the 1st 95 degree day of the summer, you can plan to not only wait a long time for repair, but you won’t get any price breaks.
By calling for repair or replacement quotes when we have 5 technicians looking for something to do, we are far more likely to give you a break on the bottom line price for a new unit, or even on repairs!
**For the best prices on HVAC repair or replacement, call during the off-season! (Feb-April, Sept-Nov)
Things You Can Do Yourself to Stay Cool
Many homeowners don’t realize that they can do quite a bit to keep their system running efficiently, all on their own.
- Rinse the outside condenser off after each lawn mowing
- Keep all debris off the condensing unit (leaves, papers, trash etc)
- Setup a small perimeter fence around the outside condenser to keep pets from peeing on them!
- Never aim the discharge side of your mower at your ac condenser. One small rock can cost thousands of dollars!
- Keep the bushes and shrubs trimmer at least 18-24 inches in all directions. Your unit needs air to work properly.
- On your indoor units, make sure the room or area around the unit is kept clean and free of clutter
- ALWAYS keep a clean filter in your return air grill. (replace every 30-45 days, max of 60 days)
- NEVER run your system without a filter!
Add your own DIY HVAC Maintenance tips in the comments box below.
3 Reasons to Call in a Professional
Nobody likes the idea of having to pay for a service call. Believe me, you’ll like it less when you have to swallow the cost of central ac repair just once!
- It’s MUCH Cheaper to Maintain your Central AC, than it is To Repair It!
- Read Your Warranty! The Manufacturer May Require It!
- Having an Annual Service Agreement may Reduce Repair Costs when it Does Breakdown!
Diarrhea is loose, watery stools; an individual with diarrhea characteristically passes stool more than three times a day or having more stools than is typical for that particular person.
People with green diarrhea may pass more than a quart of stool a day. Episodes may be acute and short-lived, intermittent or recurrent, or, in a number of instances, chronic and also severe.
Acute diarrhea is a common condition that normally lasts 1 or 2 days and will go away on its own without having special treatment.
Prolonged diarrhea persisting for more than two days could possibly be an indication of a more significant problem and presents the danger of dehydration. Chronic diarrhea may be an attribute of a chronic disease.
Diarrhea can result in dehydration, which means the body does not have enough fluid to function appropriately. Dehydration is in particular dangerous in young children and older people, and it must be cared for quickly to prevent serious health issues.
Individuals of all age groups can get diarrhea and the typical adult has a bout of acute diarrhea about 4 instances a yr. In the United States, each child will have had 7 to 15 episodes of diarrhea by the age 5.
In the event that green diarrhea is persistent, it can result in inadequate nutrition, dehydration, and weight-loss. In kids, in particular younger children, diarrhea can rapidly lead to dehydration.
Signs And Symptoms Associated With Diarrhea May Include Things Like:
- Recurrent, loose, watery stools
- Abdominal cramping pains
- Abdominal ache
- A fever
- Blood in the stool
- Crampy discomfort in the abdomen, the area between the chest and the hips
- Inflammation in the abdomen
- A unpleasant feeling around the anus
- A immediate need to have a bowel movement
- A inability to manage their bowels (fecal incontinence)
Additionally, other signs and symptoms such as nausea and/or vomiting may precede diarrhea that is brought on by, for instance, an infection. Bacterial or parasitic infections at times result in bloody stools, and a fever may accompany these types of infections as well.
If You Are An Adult, See Your Physician If:
- Your diarrhea persists beyond three days
- You become dehydrated, as evidenced by extreme thirst, dry mouth or skin, little or no urination, severe weakness, dizziness or lightheadedness, or dark-colored urine
- You have severe abdominal or rectal pain
- You have bloody or black colored stools
- You have a high temperature of more than 102 F (39 C), or signs of dehydration despite drinking plenty of liquids
Contact Your Physician If Your Child’s Diarrhea Does Not Get Better Within 24 Hours Or If You’re Baby:
- Has not had a wet diaper in 3 or more hours
- Has a fever of more than 102 F (39 C)
- Has bloody or black colored stools
- Has a dry mouth or cries with no tears
- Is abnormally sleepy, drowsy, unresponsive or moody
- Has a gaunt look to the abdomen, eyes or cheeks
- Has skin that doesn’t flatten if pinched and released
The staph infection is caused by the bacterium named Staphylococcus aurous, people usually get this infection and the common case is staph infection in nose or other skin. It belongs to a group of bacteria called Staphylococcus. Amongst the group of 30 Staphylococci it is mostly the Staphylococcus aurous which causes infections in humans such as boils, impetigo, food poisoning, cellulitis, toxic shock syndrome, scalded skin syndrome and mastitis.
Such infections can affect almost anyone but there are some people who are vulnerable to this bacterial infection. Such people include:
- Lactating women
- Newly born babies
- People suffering from chronic ailments such as diabetes, vascular disease, cancer, lung problems, intravenous catheters and surgical incisions.
- People who suffer from a weak immune system.
The staph bacteria may be present in the nasal chambers, groin and the rectum of healthy people too. This bacterial colonization is harmless and does not create any health problems. However, in certain cases the skin, which is resistant to such germs gets ruptured by cuts, abrasions, bruises etc. This gives a byway to the prowling bacteria which need a breeding ground. Once they enter into the skin they get favorable conditions for multiplying and start an infection.
The cause of staph infection:
- Eating food which has been contaminated with toxins produced by the bacterium, Staphylococcus aurous.
- Not keeping a safe distance with those people who have been infected by the staph bacteria.
- Not using low- absorbency tampons during menstruation by women and not changing them frequently.
- Not taking adequate care to prepare and handle food with clean hands.
- Keeping cuts and wounds open and not disinfecting them with an anti-bacterial lotion.
- Not keeping ones facial skin well scrubbed.
- Sitting for prolonged hours without taking a break in between.
- Wearing skin fitted cloth and fabrics which do not absorb sweat.
- Not taking a well balanced diet. Without the required vitamins and minerals the body’s immune system gets weakened.
- Living in unhygienic and crowded conditions.
- Cutting hair too close to the skin which results in ingrown hair which brings about a staph infection.
- Exposing one’s skin to dust and dirt.
- Using perfumed soaps instead of an anti-bacterial one.
The causes of staph infections which bring about drastic consequences are as follows:
- Biting of lips with a boil nearby.
- Squeezing of boils can spread the infection internally to some organ or the blood.
- Not paying heed to the boil which shows no signs of recovery even after a couple of weeks.
- Not getting a bacterial culture done to ascertain who the carrier of the staph bacteria is, in case the infection spreads within a family. Lack of proper diagnosis and timely treatment can have serious consequences.
The Methicillin-resistant Staphylococcus aurous, better known as MRSA, is a type of bacterium that is resistant to the antibiotic methicillin and some other drugs in this category. The diagnosis of this MRSA is necessary to control the spread of the infection. Once the tests determine the severity of the MRSA infection, the most suitable antibiotic treatment is given to the patients. MRSA infections can be treated with topical, oral, or intravenous antibiotics, depending upon the severity of infection.
Chin fat, double chin, fat face, call it whatever you want, if you have it chances are you hate it. And of course as you age it gets to be flabby chin fat. The question is what do we do for double chin fat?
When I started to learn more about food and how it affects my health, one thing was made very clear to me, I had to lose fat all over my body. Trying to isolate losing in just one area was not going to work. The same holds true for losing a double chin.
I will say that I really did not need to remove you chin fat before I started eating well and losing fat. My weight was really from the neck down. However, after I lost 20 lbs my not so bad double chin became a turkey neck double chin. So, now I had an additional area to work on.
I was already eating a more healthy diet and exercising, but I had to find out what to do to tighten the fat under my chin. Getting that all important metabolism revved up so your body gets rid of some of the stored fat is good for the whole body. Changing from coffee to green tea in the morning is a very good way to give your metabolism a morning boost.
I would like to add a bit more about green tea. I am not by any means telling anyone that green tea is a cure all, but I can’t help but notice how many articles have been written and how often the experts mention it’s benefits. Although like many other studies there are two sides. The side that thinks it is great and the one that says it needs more study.
For me, anything that helps me to reach all my health goals and to help loose your fat being one of them, is worth a try. Although most of the results have come from lab testing, there has been human testing. All the findings point to the benefits of green tea antioxidants. The antioxidants search for free radicals that may damage DNA, which can contribute to cancer and blood clots.
The evidence has also shown that green tea helps to fight obesity and lower our LDL or bad cholestrol. Both of which are major contributors of poor heart health. Green tea affects our blood vessels in such a way that it makes them less abt to clog.
The part of drinking green tea that does not seem clear is how much green tea to consume. I have read anywhere from 2 to 6 cups a day. Whatever you choose the evidence certainly does support adding some amount of green tea to your healthy lifestyle. You never know, it may be the magic bullet to get rid of double chin fat.
Drink extra fluids
I always weigh myself in the morning because as the day goes on I naturally retain fluids. If you get bloated it will affect the way your face looks. It is necessary to cut the amount of sodium in our diet. Sodium causes our body to become inflamed. We retain fluids so our body can try to dilute the excess sodium.
Excess carbs in our diets act in the same way, which causes us to retain fluids. The fat deposits actually enlarge and cause bloating. To rid of chin fat caused by carbs and sodium, drink at least 8 glasses of water a day. I still find that very hard to maintain.
As with the other areas of our body, the foods we eat are a big part of the effort to lose fat. Stay away from, or greatly reduce foods that are white. These foods are the bad carbs, white sugar, white flour, white pasta, etc. All the foods that get calories from refined white sugar and white flour making it hard to remove the fat.
Choose your carbs when trying eat a more healthy diet, however, carbs are necessary for good health. Too few carbs have been shown to cause depression in some people.
Incorporate at least 3 servings of low fat dairy in your diet. There have been scientific findings to show that people who do this lose more weight. It is necessary to reduce saturated fats. However, unsaturated fat, or “good fats”,help boost our metabolism. Things like salmon, olive oil, olives also help us to feel full longer.
Finally, learn to read labels, that one change helped me to know exactly what I was consuming in a day. Once I figured out how much I was supposed to have in a day, I was able to think less about food as an enemy or a crutch, and more about enjoying food. All the information you can gather will help to get rid of double chin fat and start your journey to get healthy.
I stared this journey to get my cholestrol under control so I wouldn’t have to take pills. Once I started to understand just what I was eating and when, it gave me the incentive to learn more. That is why I write these articles, to give others the same incentive.
If the champagne will be flowing at your New Year’s Eve bash, are you prepared for a guest who has too much to drink?
Being a good host used to mean merely making sure your guests had enough to eat and drink and had a good time. Today it means being a responsible host and, in some cases, a liable one. Many states have social host liability laws, under which a party holder can be held legally liable if a guest becomes drunk, gets behind the wheel and injures someone.
New Year’s is often the most deadly drunk-driving holiday of the year. During the past two New Year’s holidays, 63 percent of all highway deaths were alcohol-related, according to Mothers Against Drunk Drivers (MADD).
If you’re having a New Year’s party, MADD recommends you serve nonalcoholic drinks for those who prefer not to drink alcoholic ones and you have plenty of food on hand so guests won’t drink on empty stomachs. Also, consider having someone serve as bartender to better monitor guests’ liquor consumption.
Also, MADD recommends asking guests to appoint a designated driver before the evening begins to make sure those who are driving won’t be drinking at the party.
But what happens when a guest becomes drunk, despite your best intentions? There is no way to sober someone up quickly. It takes about one hour for the body to metabolize each drink, according to MADD. Drinking black coffee won’t sober someone up, but it is a good idea to serve a snack with some nonalcoholic beverage before guests leave. The food and time required to eat can help reduce the effects of alcohol.
Whatever you do – whether it is allowing the intoxicated guest to sleep it off until sober enough to drive home safely, asking someone else to drive or hiring a taxi – do not let your guest drive drunk.
Sometimes that isn’t so easy if your guest insists he’s OK to drive. The U.S. National Highway Traffic Safety Administration and The Advertising Council’s Innocent Victims public service campaign offer some helpful tips and advice on how hosts can get the keys away from a drunk driver:
- If it is a close friend, try and use a soft, understated approach at first. Suggest to your friend that he or she has had too much to drink and it would be better if someone else drove or to take a cab.
- Be calm. Joke about it. Make light of it.
- Try to make it sound like you are doing your friend a favor.
- If it is somebody you don’t know well, speak to the friends and have them make an attempt to persuade the guest to hand over the keys. Usually, the individual will listen.
- If it’s a good friend, spouse or significant other, tell that person that if he or she insists on driving, you are not coming along. Suggest that you will call someone else for a ride, take a cab or walk home.
- Find your friend’s or spouse’s keys while he or she is preoccupied, and take them away. Most likely, your guest will think the keys are lost and will be forced to find another mode of transportation.
- If possible, avoid embarrassing the person or being confrontational, particularly when dealing with men. This makes them appear vulnerable to alcohol and its effects.
The National Clearinghouse for Alcohol and Drug Information provides an online guide for helping men and women know their drinking limits. In 1999, Texas became the 17th state to strengthen the legal definition of drunk driving from 0.10 blood alcohol content to 0.08.
Work has been hard, but you can manage it. Suddenly one day you are short of breath or your chest is tight. You need to break more frequently. You-and your coworkers-notice that you are no longer whistling while you work. You are wheezing. You go to the doctor and find out you have asthma.
You are not alone. About 11 million workers in the United States are exposed daily to airborne agents that can cause asthma. As many as 600,000 people in the United States have work-related asthma.
There are two types of occupational asthma. Irritant-induced asthma occurs abruptly after exposure. Immunological asthma, on the other hand, occurs after long-term sensitization. Asthmatics tend to get irritant-induced asthma, while non-asthmatics tend to develop respiratory difficulty after years of exposure.
Occupational asthma is most common in industries with high levels of airborne particles, even where exposure protection is provided.
In fact, the problem of work-related asthma often occurs in settings where both the employer and employees make every effort to keep respiratory hazards to a minimum. Thus, wheezing or other asthma-related symptoms come on unexpectedly, requiring some investigation after the obvious (a spill or other accident) is ruled out.
High-risk industries include working in plastics, metals and baked goods, and milling, farming, grain elevator operation and laboratory work.
Whether you already have asthma or not, something can be done for wheezing at work. Labored breathing is not in your job description. Consider these possibilities:
- Job change within the same factory. You may be working in a different part of the manufacturing plant where exposures or levels of exposures to certain particles are higher than your prior location.
- Different threshold. The upper limit for you to develop reactive airways (asthma) may be lower than someone else. This is true even among asthmatics as well as with people who have never wheezed in their life.
- Watch your technique. If you are starting a new task, particularly in a job where a lot of dust is kicked up, get training, or a refresher course, on how to minimize exposure to dusts.
- Check your equipment. Make sure the respirator or other protective gear and clothing are all up to date and functioning properly.
Whether your asthma is getting worse or you are wheezing for the first time, do not delay seeing a doctor. Even if the cause is not determined, and even if you are fine the next day, you need to be seen, properly diagnosed and treated. Wheezing, even minor, is a serious symptom. There is no such thing as “a touch of asthma.” A little annoying cough today may turn into a life-threatening asthma attack tomorrow.
Summertime is a season for weddings and, unfortunately, for allergies, too. It’s a miserable thought, but for plenty of brides and grooms, “here comes the bride” also means here comes the sneezing, watery eyes and runny nose.
If you have allergies, however, you don’t have to let the symptoms interfere with your wedding day. Follow these tips provided by the American Academy of Allergy, Asthma and Immunology (AAAAI) to help control your allergies and feel your best on the big day.
- If you are still in the initial stages of planning your wedding and have allergies, you may not want to pick a date in the peak of the allergy season that triggers you or your guests’ symptoms. Ragweed, which is the most offending plant for people with allergies, begins to pollinate in the middle of August.
- Use large, bright-colored flowers such as roses, daffodils, or daisies to decorate, as these usually do not trigger allergies. They have large, waxy pollens too heavy to be carried about. Or, use dried or silk flowers as an alternative.
- If you know you have allergies, visit an allergist ahead of time to find out what you are allergic to, and to receive a prescription for a non-sedating antihistamine. Or you can go to a store and get Loratadine (Claritin®), which is available without a prescription. Take the antihistamine the morning of your wedding, not later in the day when symptoms may already have started.
- Carry a small pack of tissues in your purse for a sudden attack of sneezes as well as anti-allergic eye drops to avoid red, itchy eyes in your photographs.
- If you are having someone do your hair and makeup, be sure they don’t use products that may aggravate your allergies.
- If you or any of your guests have food allergies, make sure the caterers understand the offending foods, such as shellfish, nuts, or dressings that contain peanut oil (all common food allergens). Also, make sure the caterers are able to answer questions from your guests about food ingredients. Some food allergy reactions can be very severe and even life-threatening.
- When traveling to and from the church and reception, travel in an air-conditioned car with the windows closed to prevent pollens from triggering your allergies. Limit the amount of time you spend taking outdoor pictures. You may want to consider all indoor pictures.
- Spend as much time as you can indoors with air conditioning where the air is generally free from pollens and molds. Stay tuned to the current pollen count by contacting the National Allergy Bureau at 1-800-9-POLLEN. For more information about allergies, contact the AAAAI by calling its toll-free line at 1-800-822-2762 or visit its Web site at www.aaaai.org.